Hearty Lentil-Oat “Bites”
Back
Lunch
Vegetarian
274kcal
85m

Hearty Lentil-Oat “Bites”

Oct 2, 2026

Hearty Lentil-Oat “Bites”: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
5 g
Fat
Carbs
46 g
Carbs
Sugar
5 g
Sugar
Sodium
470 mg
Sodium
Protein
14 g
Protein
Calories
274 kcal
Calories
instructions
Instructions
Total Time
85 min
STEP 01

Preheat oven to:Conventional oven: 375 °F.Convection oven: 350 °F.

STEP 02

Place the lentils, 2 cups of water, and bay leaf in a medium pot and bring to a boil. Once boiling, reduce the heat to medium-low and let the lentils cook about 20 minutes (or until tender) and water has evaporated. Remove from heat, remove bay leaf, drain, and refrigerate until chilled. Save for step 4.Critical Control Point:Cool to 41°F or below.

STEP 03

In a small skillet, heat 1 tablespoon of olive oil over medium-low heat. Add dried onions and garlic and cook until softened, about 3 minutes or until light golden brown.

STEP 04

Combine flax seed meal and water, soak for 5 minutes.

STEP 05

In a large mixing bowl, combine cooled lentils, garlic mixture, soaked flax seed meal, rolled oats, 1 tsp oregano, 1 tsp basil, 1 tsp thyme, tomato paste, 1 tsp smoked paprika and cumin.

STEP 06

Massage by hand until all ingredients are fully incorporated, or pulse in a food processor until moderately smooth, about 30% of the lentils should appear intact.

STEP 07

Using a 2 oz scooper, scoop mixture and place on a small baking pan (9 1/2” x 13”) lined with parchment paper sprayed with a pan release spray. Place lentil balls in a hot oven and bake until browned and slightly firm for 25 minutes.Critical Control Point:Heat to 135 °F or higher.Hold for hot service at 135 °F or higher.

STEP 08

In a small saucepan, combine crushed tomatoes, vegetable broth, remaining oregano, basil, thyme, smoked paprika, sugar, salt, and pepper. Stir well. Bring sauce to a boil for 1 minute over medium-high heat, reduce heat to low and simmer for 15 minutes.Critical Control Point:Heat to 135 °F or higher.Hold for hot service at 135 °F or higher.

STEP 09

Serve 2 “bites”. Top the bites with sauce using a 4 oz spoodle. Serve hot.

Share This
facebook
twitter
linkedin
pinterest
ingredient

Ingredient (6 servings)

Ingredients (original recipe yield)
Lentils, brown, dry
1 cup (8 oz)
Water
2 cups
Bay leaf
1 -
Olive oil
1 Tbsp
Onion, dried
1 Tbsp
Garlic, fresh, minced
1 Tbsp
Flax seed meal, soaked with 3 oz water
2 Tbsp
Oats, rolled, quick, dry
1 cup
Oregano, divided in half
2 tsp
Basil, dried, divided in half
2 tsp
Thyme, dried, divided in half
2 tsp
Tomato paste, canned, low-sodium
1 Tbsp
Smoked paprika, divided
2 tsp
Cumin, ground
2 tsp
Pan-release spray
Crushed tomatoes, canned, undrained, no salt added
2 cups (16 oz)
Vegetable broth, low-sodium
8 oz
Sugar
1 tsp
Salt
¾ tsp
Black pepper
¼ tsp
allergy
Allergy Notice
No priority allergen was identified from the ingredient names alone; this is not an allergen-free claim. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.