Spinach Egg Bake
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Breakfast
Vegetarian
115kcal
37m

Spinach Egg Bake

Oct 2, 2026

Spinach Egg Bake: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
8 g
Fat
Carbs
4 g
Carbs
Sugar
4 g
Sugar
Sodium
203 mg
Sodium
Protein
8 g
Protein
Calories
115 kcal
Calories
instructions
Instructions
Total Time
37 min
STEP 01

Preheat over to 350 °F.

STEP 02

Thaw spinach in the microwave using package directions or by placing under cool running water.

STEP 03

Drain excess water from spinach (see chef tips, next page).

STEP 04

Whisk eggs in a small mixing bowl. Add feta cheese, dehydrated onions, salt, and black pepper. Mix well (see chef tips, next page).

STEP 05

Lightly coat medium baking dish (about 8" x 8") with nonstick cooking spray.

STEP 06

Spread spinach evenly on the bottom of the baking dish.

STEP 07

Top spinach with egg mixture. Keep the vegetables spread evenly by slightly stirring the mixture with a spatula or spoon. Place baking dish into the oven. Bake for 15 minutes. Dish should reach an internal temperature of 160 °F or higher for at least 15 seconds.

STEP 08

Broil on high for 2 minutes or until the eggs are set and the top is a light to golden brown color. Remove immediately to prevent burning. Caution: use a hot pad, as dish will be very hot.

STEP 09

Cut into 6 even pieces.

STEP 10

Serve 1 piece (2" x 3¾") immediately.Critical Control Point: Hold at 140 °F or higher.

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ingredient

Ingredient (6 servings)

Ingredients (original recipe yield)
Spinach, frozen, chopped
2¼ cups
Eggs, large, whole
6
Feta cheese, crumbled
1 Tbsp
Onions, dehydrated, chopped
1 tsp
Black pepper, ground
⅛ tsp
Salt, table
⅛ tsp
Nonstick cooking spray
allergy
Allergy Notice
Potential allergens to check: Milk, Egg. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.