Roasted Fish Crispy Slaw Wrap
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Lunch
342kcal
62m

Roasted Fish Crispy Slaw Wrap

Oct 2, 2026

Roasted Fish Crispy Slaw Wrap: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
10 g
Fat
Carbs
37 g
Carbs
Sodium
541 mg
Sodium
Protein
29 g
Protein
Calories
342 kcal
Calories
instructions
Instructions
Total Time
62 min
STEP 01

Preheat oven to 375 °F.

STEP 02

In a large mixing bowl combine red and white cabbages, carrots, bok choy, cilantro, and balsamic dressing to make the slaw. Cover and refrigerate for at least 1 hour.

STEP 03

Place fish filets on a baking sheet lined with parchment paper sprayed with nonstick cooking spray. Brush fish with olive oil and sprinkle with salt free seasoning blend. Roast uncovered at 375 °F for 12 minutes or until internal temperature reaches 145 °F or higher and fish flakes with a fork. Use a food thermometer to check the internal temperature.

STEP 04

Remove fish from oven.

STEP 05

To assemble wrap: Place ¼ cup lettuce on tortilla. Cut fish in half and place both pieces on top of lettuce. Add 1 cup cabbage slaw and a slice of avocado. Squeeze lime on top of mixture. Roll in the form of a burrito. Cut diagonally. Serve immediately.

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ingredient

Ingredient (6 servings)

Ingredients (original recipe yield)
*Fresh red cabbage, shredded
2½ cup
*Fresh white cabbage, shredded
2 cups
*Fresh carrots, shredded
1½ cup
*Fresh bok choy, julienne sliced
1 cup
Fresh cilantro, chopped
2 Tbsp
Light Balsamic vinaigrette dressing
¾ cup
Frozen Tilapia filets, thawed (4 oz portions)
6 pieces
Salt-free chili-lime seasoning blend
1 Tbsp
Extra virgin olive oil
1 Tbsp
Fresh romaine lettuce, julienne sliced
1½ cups
Whole-grain tortillas, 8”
6 (1.7 oz each)
*Fresh avocados, sliced ¼”
6 slices
*Fresh limes, cut into quarters
6 quarters (about 7 limes)
allergy
Allergy Notice
Potential allergens to check: Wheat, Fish. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.